At Find My Method, we believe that everyone has a right to safe and well-informed reproductive health care. That’s why we’re working to provide accurate contraceptive information for a global audience. Regardless of where you live or the lifestyle you choose, we’re here to help you find a contraceptive method that keeps you happy, healthy, and protected.

We work with partners around the world to gather country-specific contraceptive information. We’ll share the options that you have in your country, their brand names, how much they cost, and where you can find them. Our website is dynamic- we’re constantly looking to increase country representation and update our information.

Not convinced that our information is accurate? Talk to us. It’s not uncommon for countries to have gaps in reproductive health care. For example, a contraceptive method might technically be available in your area, but you don’t know how to use it or where to get it. Maybe you didn’t even know it was an option. We want to close these gaps in health care, but we need to hear from you about them first. Your experience is important to us. We’re listening.

Find My Method was created in collaboration with and partners around the world. Join our community, find your method, and spread the word.